She Climbs Mountains
a wild well-being signature retreat
A yoga + mountaineering retreat for adventurous women seeking to heal, feel, and connect through sisterhood and the great outdoors
Are you ready to climb beyond the limitations you've set for yourself and find strength you didn’t know you had? Welcome to She Climbs Mountains, a transformational yoga and mountaineering retreat in the breathtaking Pemberton Valley, designed for adventurous women ready to reclaim their power, reconnect with their bodies, and conquer the inner and outer peaks of self-doubt.
Imagine...
Seeing yourself amongst the beauty of nature that you are in awe of
Learning to feel safe in the backcountry and your body
Enjoying food without worrying about having to burn it off later
Moving your body as a celebration of what you're capable of instead of punishment for how you look
Building a relationship with your body that lasts through all seasons of life
ONLY 7 SPOTS AVAILABLE!!!
What's included?
In-person and online group gatherings (hiking, kayaking, women's circle, yoga, workshops)
Community of like-minded, adventurous women
A place to find adventure buddies and make friends
A platform to to plan adventures and learn more about the area
Imagine this...
You're standing at the summit after having hiked up a gruelling ascent, surrounded by rugged peaks and glacial lakes, and you didn't think about the pimple on your chin or the fat on your thighs once. This body, with its cellulite and its acne carried you up this mountain, and now you're standing at the summit among a group of badass adventurous women in awe of the lush valley below. And finally, you see that you are as much a part of nature as the mountains you love so much. You are overwhelmed with gratitude for your legs for their strength to get you up this mountain, and you did it. You broke free from the prison of self-criticism, and through nature + sisterhood, found you could love your body without needing to change it.
Tell me if this sounds like you...
You're working out, eating healthy, and getting enough sleep, but you still don't like what you see in the mirror
You love spending time in nature, you're in awe of its beauty, but refuse to see your own beauty
You exercise as punishment for how you look or what you ate, trying to change the way you look
You can't eat anything unless it's healthy without worrying about having to burn it off later
Introducing She Climbs Mountains
FAQs:
Am I fit enough?
What if I have injuries—it it suitable for me?
I'm scared that no one will like me...
When does it start and what are the hikes that we'll be doing?
This is for you if...
You love to hike, or you really want to get into hiking, but you don't have anyone to go with
This is NOT for you if...
You're grossed out by the outdoors
You're healing your relationship with your body and want to see what you're capable of
You're not willing to do difficult things
You're craving an intimate sisterhood of adventurous and uplifting women
You're not open to receiving feedback or being coached
You want to feel more connected yourself and honour your sacred connection to the land
You don't value a strong connection to Self, your community, and the land
Are you ready to climb mountains?
4 methods covered in SCM...
Guided Mountaineering Adventures
Explore breathtaking trails with expert mountain guides, helping you gain confidence with every ascent. Celebrate what your body is capable of.
Daily Yoga & Embodiment Practices
When your body feels good, you feel good about your body. Find gratitude for function instead of aesthetics.
Body-Positive Workshops
Go from being your own worst critic to your own best hype girl and break free from the prison of self-criticism.
Intimate Women’s Circles
Gather in a welcoming, supportive sisterhood where you can share stories, struggles, and breakthroughs. Here, you’re surrounded by women who are ready to support and celebrate each part of your journey.
Gourmet Nourishment
Enjoy nutritious and delicious meals crafted to energize your body and fuel your adventure.
Meet your instructors...
I am an adventurous, creative, and passionate woman deeply connected to the land and the Universe. I got into yoga and fitness to change my body because I hated the way I looked, but I had no idea that it would completely heal the parts of me that wanted to change my body. Yoga and mountaineering have been the ways that I've been able to heal my body image. I moved to SE Asia in 2016 to complete my 200hr YTT certification, which is also where I got into hiking. When I'm not teaching yoga you can find me outside climbing, hiking, skiing, mountain biking, surfing, or paddle boarding. As a yoga teacher, my cues are easy to follow and always start from the foundation and build up. I love helping women feel comfortable in their bodies and develop a deeper connection to self.
PLEASE NOTE
The hiking dates and location are subjective to change depending on trail conditions and availability.