Learn to Meditate
a wild well-being signature retreat
If you're stuck in the hamster wheel of your mind...
From the woman behind LTM...
Yoga beyond the mat gets you practicing yoga in the area where it has the greatest impact—that's in your everyday life. Being more patient with your kids, present with your loved ones, and relaxed within yourself. It's nearly impossible to live mindfully without first having being devoted to a designated mindfulness practice. That's why I created Learn to Meditate. To provide you with the framework and guidance you need to start your own meditation practice and begin living more mindfully. You know that meditation would be good for you, but you can't turn off your thoughts long enough to enjoy its benefits. That's where Learn to Meditate comes in.
Imagine...
getting out of your head
being present with your loved ones
regulating your nervous system
breaking the cycle of negative self-talk
being able to turn off your thoughts and come back to the present moment
You've already tried meditating right? And you couldn't stop your thoughts from taking over?
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Our Clients Say
What's included?
Manifestation Visualization Meditation
1x mp3 downloadable meditation
1x transmission audio lesson on starting your meditation practice
About our unconventional methods...
The reason you haven't had any success with meditation in the past is because you've jumped into the deep end without first learning how to swim. I teach Krama style, which is a Sanskrit word meaning progressive. You'll start with a guided meditation because it is the easiest way to stay present. Each week you'll progress toward witnessing your own thoughts without any prompts. Krama style makes it simple for you to progress, because you start by building the foundation and then you have the option to stay with the foundation or continue building.
Tell me if this sounds like you...
you feel numb and stuck in your head
you've done therapy, but still nothing changes
You've always wanted to be the kind of person who meditates
you've tried meditating before, but you can't turn off your thoughts
you're on a journey of personal growth, self-awareness and breaking cycles of dysfunction
Introducing Learn to Meditate
This is for you if...
You love spending time outdoors or have always wanted to spend more time in nature
This is NOT for you if...
You're grossed out by the outdoors
You've always wanted to be the kind of person who meditates
You're looking for a magic pill cure-all and don't want to put effort in to changing your habits
Personal growth + development is a top priority for you
You don't like yoga, meditation, or breath work
You desire an outlet to release stress, tension, and anxiety
You have no interest in growing and evolving as a person
Are you ready to enjoy more peace and harmony in your life?
5 methods covered in LTM...
Guided
Includes a mp3 downloadable guided meditation. Visualization is the perfect style of meditation for beginners because it doesn't require you to turn off your thoughts. In fact, you will focus on your thoughts, consciously altering your thoughts to create a point of focus.
Pranayama
This module on pranayama (yogic breath work) covers various breathing exercises that anchor you to the present moment, so that you have something to return to when you get distracted.
Yogic
This module will be exceptionally helpful if you struggle to get through a seated meditation because you just can't sit that long. Moving meditation is a great practical skill that you can easily transfer beyond your meditation practice to create more mindfulness in your everyday life.
Tantric
The tantric meditations that you'll explore in this module are sound meditations, chanting mantras as a point of focus and also as an anchor to the present moment.
Buddhist
Finally, the buddhist witness meditation. The classic seated like a monk void of thought meditation. This module will prepare you for stilling the mind and how to clear thoughts when then arise.
