the art of being
I write, teach and guide to explore what it means to be human. To touch that quiet place sometimes called God, the Muse, or Universal Consciousness, even if only for a moment.
Here, you'll find two threads of my work:
→ the practice: where we gather to move, breathe, and meditate.
→ the words: where I share my thoughts through poetry, personal essays, and articles.
FOUNDER OF WILD WELL-BEING
Hi! I'm Nicole
Nicole Berns
The practice
Classes
Hatha yoga, pranayama, yin yoga, and meditation. Classes are available in-person or online. Currently offering personalized yoga and meditation classes for 1-1 or groups.
Yoga for personal transformation.
Workshops
Spaciousness—create space between your thoughts + The Science of Breath coming soon.
Ready to deepen your practice?
Retreats
Yoga and adventure retreats will return soon. Craving sisterhood? Healing your relationship with your body? Always wanted to get into meditation?
Explore your inner and outer worlds.
the words
Words are how I make sense of the world. Jack Kerouac said it best in his novel Big Sur when describing his friend Monsanto with envy that he can just be, unlike himself who must write.
The words are monthly reflections, essays, and poetry on love, grief, nature, and wonder.
Let's stay in touch.
when new words or workshops are ready, I'll send you a love note. ❤︎